avocado banana mango smoothie

I can’t tell you how excited I was yesterday, when I realized that we have Columbus Day off next Monday – which means a three-day weekend is on the horizon! Three day Fall weekends are the best!  I’m already plotting a trip to the pumpkin patch, along with some apple and pear picking and a delicious apple cider donut.  But alas, it is only Tuesday and first we have to get through the week before all this fun fall indulging… Read more »

With a long week ahead of me and it only being Tuesday, what I really need is a refreshing kick to get me started – in steps my new juice recipe… Watermelon jalapeño with a touch of cucumber.  With only three ingredients, it’s super easy to make, while still being insanely delicious! Ingredients:  4 slices of watermelon 3 jalapeños, seeded (keep a few of the seeds for an added kick) 1/3 cucumber Directions: Slice the watermelon + cucumber Cut out… Read more »

Watermelon Cucumber Juice Recipe

With summer now officially here, I thought I would revisit watermelon as it was so popular the last time I posted about it.  However, this time I decided to juice it.  Plus, I have been so busy lately and haven’t posted a juice recipe in a couple of weeks so it was about time. This may not be the prettiest juice – but you have to remember that when you mix anything red (watermelon) with green (cucumber) the color produced… Read more »

Top 3 Ways to Live Healthy this Summer, Sage + Sparkle #tinywin

Summer is a great time to focus on living a healthy lifestyle. It’s a necessity, since we’ll all be spending more time in swimsuits- but there’s no need to be overwhelmed. Staying healthy is pretty easy when you break it down and think of each activity or action as a tiny win. I’ve partnered with Crystal Light to share with you how tiny wins help me lead a healthy lifestyle, with a focus on balance. After all, we’re not talking… Read more »

Spicy Cantaloupe Pineapple Green Smoothie

Three more days and I will be jetting off to the Bahamas, to celebrate a milestone birthday for a dear friend.  The next three days can not go by fast enough! While the weather has gotten better in New York, I heard the temps are expected to drop again soon and I can’t believe I’m saying this but I need some vitamin D and some sand between my toes.  While I am admittedly a lover of all things fall I… Read more »

Banana Mango Blueberry Smoothie

Frozen mangos might just be my favorite thing ever, alone or in a smoothie, yet funny enough I haven’t shared a single smoothie recipe with mango in it!  Shocking, I know.  Believe me, I searched through my archives, multiple times, and was so surprised that an ingredient I use often, aside from the ever so popular (and similar) acai bowl, has yet to makes its debut in one of my recipes. Don’t worry, I plan to fix this over the… Read more »

Peanut Butter and Jelly Smoothie Recipe with Powered Peanut Butter - Sage and Sparkle

Yay, we made it to the weekend!  Start your weekend off on the right foot, with this PB&J Smoothie! It has berries, peanut butter and banana… need I say more?  This recipes (at the end of the post) is delicious! On another note, any one else as excited as I, that today is Good Friday?  I’m flying back from NOLA tonight and totally looking forward to enjoying a nice spring Easter weekend.  We originally planned to go to DC, but… Read more »

green monkey smoothie recipe, peanut butter banana spinach smoothie, sage + sparkle

If you haven’t caught on by now, let me fill you in… I love green juices and smoothies! Not only are they delicious but they’re such an easy way to incorporate more veggies into your day. What I also love about green juices and smoothies, is that the possibilities are endless and I love coming up with new recipes and of course, sharing them with you (case in point). Today’s recipe is so yummy, I can’t believe I haven’t shared… Read more »

avocado pineapple smoothie recipe, sage + sparkle

As I mentioned yesterday, I was feeling a bit under the weather… not the full-blown sick that you won’t feel better for days (maybe even weeks), but something more of the stomach flu variety.  Not sure if it was something that was going around or something that I ate, but 30 hrs later and I feel brand new! Now, I’m not saying that this smoothie cured me, but I will say that yesterday, around 5pm when I still hadn’t been… Read more »

get out and get active 1

Can you believe it, the first day of Spring is finally here! The thing I’m most excited about, is that from here on out, that means each day will bring a little more sunlight in the morning… which I welcome with open arms.  Getting out of bed the last couple of weeks, when it’s still dark outside, has been torture.  But it’s all downhill from here!  Bring on the sun, flowers, and chirping birds and the chance to get out… Read more »