get out and get active 1

Can you believe it, the first day of Spring is finally here! The thing I’m most excited about, is that from here on out, that means each day will bring a little more sunlight in the morning… which I welcome with open arms.  Getting out of bed the last couple of weeks, when it’s still dark outside, has been torture.  But it’s all downhill from here!  Bring on the sun, flowers, and chirping birds and the chance to get out… Read more »

  This part Sunday The Yoga Room hosted outdoor yoga in Gantry Park here in LIC (Long Island City). Luckily Sunday was the day before the heat wave that we are experiencing now struck the North East.  With the class being at 10am and positioned right on the water, you can imagine how amazing it was.  The only other yoga experience that I have had that tops this, is when we did yoga on a cliff, over looking the Pacific… Read more »